Plantar Fasciitis and Heel Pain
Reviewed by the clinical team at Sussex Total Foot Care, Worthing. This page is for information and does not replace a personal assessment by an HCPC registered podiatrist.
Plantar fasciitis is the most common cause of heel pain. It can be persistent, but with the right assessment and treatment most people recover well. Our Worthing podiatrists focus on finding why the fascia is under strain, not just easing the symptoms.
What is plantar fasciitis?
Plantar fasciitis is irritation and strain of the plantar fascia, the thick band of tissue that runs along the sole of the foot from the heel to the toes. The classic sign is a sharp pain under the heel with your first steps in the morning, or when you stand up after resting.
Symptoms of plantar fasciitis
Typical symptoms include heel pain that is worst with the first steps of the day, pain that eases with gentle movement but returns after standing for long periods, and tenderness when you press the inside of the heel. The pain may build gradually and is often worse after, rather than during, exercise.
What causes plantar fasciitis?
Common contributors include the mechanics of how you walk, flat feet or high arches, tight calf muscles, a sudden increase in activity, long periods on hard surfaces, unsupportive footwear, and changes in weight. In many cases it is a combination of these that tips the fascia into strain.
How we treat plantar fasciitis in Worthing
Treatment starts with a pain and injury assessment, including gait analysis and Footscan pressure plate analysis, so we can see exactly what is loading the fascia. From there, treatment may include custom orthotics to correct alignment and offload the heel, K-Laser therapy to help reduce pain and support tissue repair, along with stretching, footwear advice and activity guidance. Addressing the cause is what prevents the pain returning.
When to see a podiatrist
See a podiatrist if heel pain lasts more than a couple of weeks, is affecting your daily activity, or keeps returning. Early assessment often means a quicker recovery.
Plantar Fasciitis FAQs
How long does plantar fasciitis take to heal?
It varies. Many people improve over several weeks to a few months with the right treatment, and addressing the underlying cause helps prevent it coming back.
Will I need orthotics?
Not always, but orthotics are often helpful when foot mechanics are contributing to the strain. Your assessment will show whether they are right for you.
Should I keep exercising?
Gentle activity is usually fine, but we will advise you on what to modify so you do not aggravate the fascia while it settles.
Book an Assessment in Worthing
Arrange your appointment online through our booking system or contact the clinic.